A Traveler's Guide to Eye Health

Starr Podcast Cover

Are you an enthusiastic globetrotter with a passion for exploring new horizons? If so, you know maintaining good health on the road is crucial. Amidst the excitement of travel, one aspect often neglected is eye health. From the dry air of airplanes to the relentless sun exposure and the strain of screen time, our eyes can face various challenges. To shed light on this vital topic, I had the pleasure of interviewing Dr. Christopher Starr, a renowned ophthalmologist, who shared insights into the world of eye care for travelers.

"Airplanes, I always say maybe one of the worst environments because the humidity is low, the recirculated air, and probably the worst thing are those little vents that blow always are directed right into our eyeballs." -Dr. Starr

Understanding Blepharitis and Dry Eye: Unveiling the Secrets of Ocular Well-being

"Blepharitis and meibomian gland dysfunction are probably the two biggest diagnoses under that umbrella and one of the things that we see as ophthalmologists and eye care providers probably more than anything else." -Dr. Starr

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Dr. Starr points out that airplanes, with their low humidity, recirculated air, and pesky vents blowing air right into our eyes, create one of the worst environments for eye health. He highlights two prevalent conditions among travelers: blepharitis and meibomian gland dysfunction. Blepharitis, inflammation of the eyelids, is often caused by Demodex mites, affecting 69% of those with the condition. This is just one facet of ocular surface diseases, including dry eye, styes, and more.

Dry eye, exacerbated by plane air conditions and prolonged screen use, plagues many travelers. Symptoms such as grittiness, redness, and fluctuating vision can be alleviated with Dr. Starr's recommended remedies, including hot compresses, eyelid cleaning, and artificial tears.

Daily hot compresses soften the oils in the meibomian glands, which can help with meibomian gland dysfunction, a common cause of dry eye. He also suggests cleaning the eyelids with over-the-counter wipes and using artificial tears to relieve dryness. While these treatments may require out-of-pocket expenses, they can significantly improve symptoms and overall eye health.

Shielding Your Peepers from the Sun: A Stylish Defense

"Think of UV-protecting sunglasses as the sunblock for your eyes," Dr. Starr suggests. Protecting your eyes from harmful UV rays is as important as safeguarding your skin. Seek sunglasses that proudly boast 100% UV blocking or UV 400 protection. Dr. Starr emphasizes that prolonged UV exposure can lead to severe conditions like tumors, cataracts, macular degeneration, and corneal sunburn.

By wearing sunglasses with proper UV protection, travelers can significantly reduce their risk of developing these conditions. He also notes that polarization can help reduce glare, especially for individuals with early cataracts or sensitivity to glare.

But what are the best sunglasses? So long as they are UV protected, the cost is all in the design and fashion…so buy the cheapest if you like or be a fashionista.

The Diabetes-Eye Connection: A Window to Systemic Health

"One of the things that can hurt your eyes are these long vacations where you do not see your eye doctor."-Dr. Starr

According to Dr. Starr, neglecting eye exams during extended vacations can harm your eyes. Individuals with diabetes are particularly vulnerable, as regular eye exams can detect early signs of diabetic retinopathy and other vascular changes. The eyes, acting as a unique window into the body, allow ophthalmologists to diagnose systemic conditions.

Long trips where you may not see an eye doctor can be particularly harmful to people with diabetes. Consider choosing a doctor who does digital exams and bring your computer. I did that with my ophthalmologist during the COVID-19 pandemic and got my usual checkup on the road.

The Marvels of Cataract Surgery: A Clearer Outlook

Cataracts, a common woe among seasoned travelers, can cloud your vision. Dr. Starr reassures us that cataract surgery is a game-changer, offering improved vision and quality of life. With advancements in cataract surgery techniques and lens options, the future looks bright for individuals seeking clear vision.

But be sure to consult with your doctor when you can travel after the surgery. Often, these procedures feel so simple that you get back to heavy exercise or air travel too soon.

Looking Ahead: A Promising Future for Eye Health

As we march forward in medical technology, the future of eye health shines brightly. Ongoing developments in cataract surgery, increased awareness about UV protection, and regular eye exams promise improved eye health for travelers globally. Let's not overlook the significance of eye health while on the move. By proactively addressing common eye conditions, embracing stylish eye protection, and prioritizing regular eye exams, you can ensure a lifetime of clear vision and unforgettable travel experiences.


Dr. Christopher Starr, YouTube Channel   https://www.youtube.com/results?search_query=Dr.+Christopher+Starr

SpeakOut! Communication, use Discount Code "agelesstraveler" for 50% Discount  www.speakoutcommunication.com

XDEMVY for Demodex blepharitis

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