South Pacific Adventures for Non-Swimmers

When you think of the South Pacific, what comes to mind? Pristine beaches, crystal-clear waters, and endless aquatic adventures, right? But what if you're not a strong swimmer—or, like my husband Stu, you prefer to stay firmly on dry land? Don't worry! You can leave your bathing suit at home because the South Pacific offers much more than water sports. As I discovered during an 18-day cruise through this enchanting region, a treasure trove of land-based adventures awaits you. Let's dive (figuratively!) into what these islands have to offer.

The vibrant orchids of the Garden of the Sleeping Giant are a photographer's dream

Fiji: A Feast for the Senses

Fiji isn't only about stunning beaches; it's a cultural and sensory delight. I started my journey in Nadi at the Garden of the Sleeping Giant, a magical wonderland filled with vibrant orchids in every hue. I then gapped in awe while visiting the largest Buddhist Temple in the South Pacific, Sri Siva Subramaniya.

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Later, I visited a local village and learned about Fiji's revitalized chief system, a political change that promises more self-direction and respect for deeply rooted traditions as honored ways of community decision-making.

Villages are centered around a church and the chief's house. Families gather around the kitchen and eat together every night after prayer. Whether they work separately during the day and go out separately after dinner, the whole family will never miss that hour of daily companionship at dinnertime. Any Sunday, you can attend a church service, and the harmonious singing of the congregation will leave you deeply moved.

Shopping in Fiji is an adventure of its own. Local markets brim with handwoven mats, intricately carved kava bowls, and other exquisite crafts.

The cuisine? A revelation! Pescatarians can savor kokoda, Fiji's take on ceviche, and meat lovers can indulge in a lovo feast, where meats and vegetables are cooked underground to achieve a unique smoky flavor.

    Sri Siva Subramaniya

Fiji Village Church

 

Bora Bora: Island of Hidden Gems

While Bora Bora's overwater bungalows are iconic, its land-based adventures are equally captivating. I took a thrilling truck ride to the World War II cannons, where panoramic views took my breath away. Venturing further inland, I stumbled upon serene waterfalls tucked away in lush greenery.

The pier area was alive with boutiques and markets—Italian fabrics adorned with Tahitian pearls and sampled fresh island fruits while browsing for unique souvenirs.

 

 

Historic World War II Cannons

Colorful Fruits in the Street Market

Rarotonga: Culture and Adventure Collide

Rarotonga in the Cook Islands was a cultural feast. I witnessed a coconut tree-climbing demonstration displaying this life-sustaining fruit's versatility. A cultural show brought traditional Indigenous dances and storytelling to life.

For adventure seekers, a buggy or quad tour into the rainforest offers hidden gems and fascinating history. Full disclosure- I did snorkel, but my trip took me to areas where I could wade or stand on platforms in the water.

 

 

The Crazy Bus
The Crazy Bus
Pago Pago Am Samoa 8

American Samoa: Relaxation Meets Resilience

American Samoa was a laid-back yet enriching stop. I took a bus tour (using "the fun bus") led by a friendly local family who took us through scenic viewpoints, and then we hailed a local driver to take us to the National Park of American Samoa. I paid respects at the poignant tsunami memorial. I was surprised at the size of the Starkest Tuna factory with its blow-up figure of Charlie The Tuna celebrating Christmas. You can hop on a city bus for $20 from near the port to go around the island and see most sights.

The American Samoans had the choice to be independent from the US in the 1990s, but unlike its sister, Somao, the citizens opted to stay part of the USA. There is a legal right to travel to the US visa-free and take advantage of US aid and education.

Pago Pago Tsunami Memorial
Pago Pago Tsunami Memorial
Starkist Tuna Factory
Starkist Tuna Factory
Bahá'í Temple
Bahá'í Temple

Samoa: Tradition and Beauty

In Samoa, I immersed myself in the vibrant village culture. A full-day immersion program included traditional dances, a barbecue lunch, and a coconut ceremony, highlighting the fruit's spiritual significance. We visited the Robert Louise Stevenson home, where the literary giant lived for the last four years of his life to ease his tuberculosis condition. Cascading waterfalls and the tranquil Bahá'í temple, rivaling the one I visited in Deli, were unforgettable stops.

Sapoaga Falla
Sapoaga Falla

Tonga: Where Culture Shines

In Tonga, I explored the women's cultural center in Vava'u. I learned to cook taro-wrapped fish in an underground oven and sampled kava tea. The botanical gardens were a riot of colors, and the intricate tapa cloth—crafted from mulberry bark—was a highlight.

Tonga 3
The 'Ene'io Botanical Garden: A Paradise Born from Passion
Stu and I were privileged to have a private guide show, the wife of the renowned master arborist  Haniteli Fa'anunu, the founder of ʻEneʻio Botanical Garden. The Garden is a testament to his devotion to nature and biodiversity. Spanning 22 privately owned acres, this vibrant sanctuary is Tonga's first botanical Garden and home to the largest and most diverse plant collection in the Kingdom. Since its inception in 1972, Haniteli Fa'anunu, a retired Minister of Agriculture and Fisheries, meticulously cultivated over 500 plant species from more than 100 families, blending native and exotic flora into an extraordinary living museum.
Mr. Fa'anunu's vision was to create a garden and preserve Tonga's rich botanical heritage, save endangered species, and inspire a deeper appreciation for the island's natural treasures. Officially opened to the public in 2006, the Garden offers guided tours led by Mr. Fa'anunu himself, where visitors can learn about the ecological and cultural significance of the plants while basking in the tranquil surroundings. The Garden also boasts ocean access at 'Ene'io Beach, a pristine stretch of private shoreline perfect for camping or simply soaking in the serenity of the South Pacific.
Beyond its lush greenery, the ʻEneʻio Botanical Garden has become an unofficial bird sanctuary and a hub for environmental education, drawing visitors from across the globe. Whether you're a nature lover, a botany enthusiast, or simply seeking a slice of paradise, this Garden at the "end of the world" promises an unforgettable journey through Tonga's extraordinary biodiversity.
Women of Tonga
Women of Tonga
Tapa cloth: a masterpiece of cultural artistry
Tapa cloth: a masterpiece of cultural artistry
Vanuatu 2
Vanuatu 4
Vanuatu 3

Vanuatu: A Land of Adventure

Port Vila, the vibrant capital of Vanuatu, offers travelers a rich tapestry of experiences. The city's bustling markets are a sensory delight, with the Port Vila Market at the heart of it all. Here, local vendors showcase an array of fresh produce, handcrafted souvenirs, and traditional delicacies, providing an authentic glimpse into Ni-Vanuatu culture.

Beyond the markets, visitors can explore the National Museum of Vanuatu, which houses artifacts and exhibits detailing the nation's history and cultural heritage. For those interested in nature, the Mele Cascades offer a serene environment with cascading waterfalls and lush surroundings, perfect for a leisurely hike and picnic.

Hideaway Island, a haven for snorkelers and divers, is a short boat ride from Port Vila. But for us, it was walking, sipping refreshments, and taking the pleasant ferry to and from the island. The island is renowned for its marine sanctuary, teeming with vibrant coral reefs and diverse sea life. One of its unique attractions is the underwater post office, where visitors can send waterproof postcards—a memorable keepsake from this tropical paradise. Even for those who prefer to stay dry, glass-bottom boat tours offer an opportunity to marvel at the underwater wonders without getting wet.

For active adventurers, Vanuatu offers three exceptional experiences: hiking Mount Yasur, an active volcano, and trekking to the stunning Millennium Cave. Are you an equestrian? On Espiritu Santo, horseback riding includes riding your horse trained to swim through coconut plantations and clear waters. It's exhilarating, and only the horse needs to swim! For a sedate but fascinating interlude, check out the turtle and reptile preserve and swim (up to your waste) with the turtles.

In December 2024, two days after I left, Vanuatu was struck by a 7.3 magnitude earthquake, causing considerable damage and loss. Port Vila and surrounding areas experienced structural damage, including collapsed bridges and public buildings. Recovery efforts are underway, with international aid and local resilience driving the rebuilding process. While some infrastructure remains under repair, many tourist attractions have reopened, welcoming visitors to support the local economy during this critical time.

Final Thoughts

The South Pacific is a paradise for swimmers, adventurers, culture lovers, and anyone seeking inspiration on land. There's something for everyone, from ancient traditions and vibrant markets to jaw-dropping landscapes and culinary delights. So, pack your curiosity and leave the bathing suit behind—this unforgettable region awaits you!

 

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Plan your Vanuatu trip: https://www.vanuatu.travel